Project Balance Signature
HIIT, Pilates and Yoga combined in one signature class. 45 minutes, one price, for every session on the schedule.
$40per personReserve
A fitness and wellness movement that trains strength and recovery together. Sunny Isles Beach, Florida.
Train
hard
HIIT: high-intensity interval training that builds power, endurance and resilience, scaled to every fitness level.
Recover
smart
Pilates and Yoga: core strength, control and flexibility, with breathwork that restores the body and calms the mind. Recovery is built into every session.
Group classes
Weekends at Impulse
HIIT, Pilates and Yoga in one class. Six sessions a day, Saturday and Sunday, in small groups. Drop-ins are welcome.
Wellness program
For residential buildings, hotels and workplaces
An on-site wellness program for residents, hotel guests and corporate teams, held in your gym, rooftop, pool deck or office.
Book a class
Every session is the signature Project Balance class. $40 drop-in, no membership required.Each class is 45 minutes. Pick a day, then a time. Doors open ten minutes before the start time.
Not sure where
to start?
Ask a Movement Specialist about training, recovery, basic nutrition or whether EMS is right for you. Choose a question below or ask your own.
Consult a SpecialistThe Blueprint
Why we created Project Balance
We believed fitness could be more.
The traditional gym is built around training harder, lifting heavier and looking better. Strength matters, but we kept asking what happens when the music stops and you walk out the door. Life isn’t just about building a stronger body. It’s about building a stronger life.
We wanted a place where people actually know each other. Where your coach knows your name, your community notices when you haven’t shown up, and your first class is celebrated as much as your personal record.
Yes, we train, push and build strength. But we also recover, breathe and connect, and we carry that discipline into our careers, relationships and everyday lives. The goal was never the biggest gym. It was the strongest community.
Project Balance is for the person who wants more than a membership. You can work hard without forgetting to live. You can build your body while building your mind. You can train hard and recover harder. That’s the balance.
When you treat people like community instead of memberships, they show up differently. They push differently. And eventually they change more than their bodies. They change their lives.
Train with purpose.
Recover with intention.
Live fully.
Find your balance.
Teo & Valentine, founders
What we stand for
Four principles guide every class and every program we run.
- 01
Strength
Training that builds functional strength and conditioning, scaled to every fitness level.
- 02
Recovery
Pilates, Yoga and breathwork treated as essential training, not an optional extra.
- 03
Mindset
Mental well-being is part of health. Every session is designed to leave you clearer as well as stronger.
- 04
Community
Small groups led by Movement Specialists who know your name and your goals.
Group classes
Weekends at Impulse
Pick a day on the calendar, then a time. When a class fills up, it closes.
The same class at every time. Hipiloga every session. 45 minutes in total.
Single class
Pay per class, with no membership required.
PROJECT BALANCE
MONTHLY WELLNESS MEMBERSHIPS
Monthly class plans designed to make Project Balance accessible while encouraging clients to build a consistent wellness routine.
-
Plan 01 FOUNDATION
Balance 4
$79 / month
4 Classes Monthly
Perfect for those starting their wellness journey.
Ideal for 1 class per week.
Join Balance 4 -
Plan 02 MOMENTUM
Balance 8
$119 / month
8 Classes Monthly
For those committed to making movement a routine.
Ideal for 2 classes per week.
Join Balance 8
PROJECT BALANCE
UNLIMITED MEMBERSHIP
Train as often as you like, with unlimited classes every month.
-
BEST VALUE
Plan 03 LIFESTYLE
Balance Unlimited
$149 / month
Unlimited Classes Monthly
For those who believe wellness isn't just a workout — it's a lifestyle. Move, strengthen, recover, and find your balance as often as you need.
Join Balance Unlimited
| Benefit | Balance 4 | Balance 8 | Balance Unlimited |
|---|---|---|---|
| HiPiloga classes per month | 4 | 8 | Unlimited |
| Online booking | ✓ | ✓ | ✓ |
| Member-only events | — | ✓ | ✓ |
| Priority booking | — | — | ✓ |
FIND YOUR BALANCE. LIVE YOUR BALANCE.
One experience. Three ways to commit to yourself.
Select the membership that fits your lifestyle and start moving with purpose.
Wellness program
A wellness program for your building, hotel or workplace
We partner with residential communities, hotels and businesses across South Florida to deliver an on-site wellness program, held in the amenity gym, on the rooftop, by the pool, on the beach or at the office.
A fitness space adds value only when people use it. A structured wellness program makes sure they do.
Project Balance partners with property managers, HOAs, developers, hotels and employers to turn the space you already have into an ongoing wellness program for residents, guests or employees. We provide the instruction, the equipment and the follow-through, so you can offer a meaningful wellness benefit with no added workload for your staff.
Residential communities
A recurring weekly class for residents of apartment and condominium buildings, held in the amenity gym, on the rooftop or by the pool. It can be offered as a building amenity or on a pay-per-class basis.
Corporate teams
On-site wellness sessions for employees, held at your office or a suitable space in your building. Programs can run weekly or as part of wellness days, team events and company challenges. Pricing is tailored to team size and frequency.
Request a corporate proposalHotels and resorts
A signature wellness experience for your guests, held in the hotel fitness center, on the pool deck or on the beach. Sessions can run daily or on weekends, as a complimentary guest amenity, part of a wellness package or a paid add-on at the front desk or concierge.
- Scheduled guest classes led by a Movement Specialist
- Private sessions for groups, retreats and events booked at the hotel
- Recovery-focused sessions for travelers: mobility, stretching and breathwork
- Staff wellness sessions for your team
Pricing
Every program is built around your property.
Pricing depends on the size of the group, how often sessions run and the location. Please contact us and we will put together a proposal.
Contact us for pricingWhat we provide
- A weekly or twice-weekly Project Balance class on-site, at a consistent scheduled time
- All equipment, including dumbbells, mats and sound, provided and transported by our Movement Specialist
- Onboarding for residents or employees: a launch class, printed and digital flyers, a sign-up sheet and a dedicated WhatsApp group
- Recovery-focused sessions (mobility, yoga flow and breathwork) for participants who prefer lower-intensity training
- Wellness events throughout the year: sunrise sessions, seasonal challenges, corporate wellness days and Impulse EMS demonstrations
- Certificate of insurance and W-9 available on request. We work within your policies, amenity rules and schedules
How a partnership starts
- Pilot. We run a complimentary class for your residents or team to gauge interest
- Schedule. We set a recurring time that fits your amenity or office calendar
- Billing. Covered by the building or company as a benefit, or paid by participants per class, at your discretion
- Growth. We report attendance monthly and adjust the program with you
For residents
No program in your building yet? We can help you start one.
Gather a group of neighbors and we will run a private session in your gym or on the deck. We will also speak with your management about establishing an ongoing program.
- 45 minutes, morning or early evening
- Four participants minimum, twelve maximum
- Pricing: please contact us
Your partnerships contact
Eckar Fajardo
Building, Hotel and Corporate Partnerships
Eckar leads building, hotel and corporate partnerships for Project Balance. He is the point of contact for property managers, hotels, employers and residents who want to bring the program on-site, from the first pilot class to an ongoing weekly schedule.
Impulse EMS
EMS, built for recovery
Recovery, taken further
Impulse EMS sends a controlled electrical impulse straight to the muscle while you move gently. There is no load on the joints and no impact, so muscles are activated and trained without the strain of a high-intensity session. It's the same technology used in physical therapy and professional sport.
At Project Balance, EMS belongs to the recovery side of the work. We use it to activate deep stabilizing muscle, improve circulation and help the body recover between strength and HIIT days — the days when your joints need rest but your body still benefits from movement. Sessions are led by certified EMS specialists who adjust the suit to your condition that day.
Suits are limited per class, so EMS sessions are capped at a small group and reserved in advance.
Powered by Impulse Body Fitness
The specialist behind it
Sebastian Santos
COO & Co-Founder, Impulse Body Fitness
Master EMS Specialist
Sebastian brings 20+ years of leadership in the fitness industry and is recognized as a top authority in EMS education and program development. A master EMS specialist and trainer, he co-founded Impulse Body Fitness, an industry-leading EMS company. He holds a Bachelor's degree in Physiology from INEF (Argentina) and leads innovation in fitness programming, certification systems and trainer development.
Before you book EMS
EMS isn't for everyone. Skip it and talk to your doctor first if you're pregnant, have a pacemaker or any implanted electronic device, epilepsy, a serious heart condition, or an acute injury. Tell your Movement Specialist about anything you're managing before your first session — it affects how the suit is set.
Movement Specialists
The team behind every class
Every class is led by a Movement Specialist who practices what they teach.
Teo Antonelli
Founder & Visionary
EMS Specialist
Co-founder of Project Balance and head of education at Impulse Body Fitness and IPT Academy.
Teo's sign-up QR
Tra’ron Valentine
Founder & Visionary
Wellness Specialist
Founder of Project Balance and a voice for mental health to a community of over 1.1 million. A former college athlete, Valentine has lived the link between what the body does and what the mind carries, and has dedicated his career to both. ISSA certified personal trainer.
Valentine's sign-up QRThe rest of the team
Tap any name for their personal sign-up QR code.
We are expanding our team.
We are adding Movement Specialists for weekend sessions at Impulse and on-site programs. If your approach combines strength training and recovery, tell us what you teach and where you are certified.
Sign-up QR
Your code
Scanning this code opens WhatsApp with a pre-written message to us that names this Movement Specialist as the referral.
Everyone's codes
Partners
Communities and companies we work with
The residential communities and businesses running a Project Balance wellness program.
Become a founding partner.
We are now opening our first building and corporate partnerships. Start with a complimentary pilot class for your residents or team.
Get in touch
Contact us
For questions, partnership inquiries and press. Your message goes directly to Valentine on WhatsApp.
Partner network
The Balance Alliance
Brands, businesses and experiences that support a more balanced lifestyle.
The Balance Alliance is Project Balance’s collaborative partner network, created to connect our community with brands, businesses, and experiences that support a more balanced lifestyle.
We believe the best partnerships create value on both sides. Through events, pop-ups, product experiences, wellness activations, content, and community collaborations, we give our partners an opportunity to connect with the Project Balance community while helping us create experiences that go beyond the workout.
Contact
Interested in joining the Balance Alliance?
Vendors, brands and businesses: send us a note about who you are and the kind of collaboration you have in mind, and we will be in touch.
Giving back
The Ronald Gary Allen III Foundation
Our mission is to turn one family’s journey through loss into a legacy of hope for others.
We support amputees as they navigate life after limb loss by providing access to resources, community, opportunities, and support that help restore confidence, independence, and purpose. We believe every person deserves the opportunity to rebuild—not simply the life they had, but a life filled with new possibilities.
Through compassion and action, we honor the strength it takes to begin again and remind every amputee that their story does not end with what they lost. It continues with everything they have yet to become.
Move With Purpose.
Give With Purpose.
3% of every Project Balance sale supports amputees through the Ronald Gary Allen III Foundation.
My account
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One account for classes, memberships and — for the team — your schedule.
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Owner dashboard
Run Project Balance
Team, schedule and settings — managed here, no code changes.
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Class schedule
Who is booked into each upcoming class. This page is for the Project Balance team.
Staff: sign in with your account instead of the team password.
Questions
Frequently asked questions
I've never taken a class like this. Will I be able to keep up?+
Yes. Every exercise is demonstrated before it begins, and each movement has a lighter and a more advanced option. Let your Movement Specialist know it is your first class and they will guide you throughout.
What do I bring?+
Water, a towel and sneakers you can move in. Mats and dumbbells are provided. The recovery portion is done barefoot; socks are optional.
Do I need to book, or can I just show up?+
Please book in advance. Every session is limited in size so your Movement Specialist can give each person attention. Send a request and we will confirm your place, usually the same day.
Is EMS safe?+
For most healthy adults, yes — it's used in rehab and professional sport, and every session here is run by a certified EMS specialist. It isn't for you if you're pregnant, have a pacemaker or another implanted electronic device, epilepsy, a serious heart condition, or an acute injury. If any of that applies, or you're not sure, check with your doctor first and tell us before you book.
What if I need to cancel?+
Let us know at least four hours before and we'll move you to another class at no charge. For later cancellations, the spot remains reserved for you and is counted as used.
Are memberships available?+
Class packs and monthly memberships will be available soon. Drop-in pricing is available now.
Can I bring a friend?+
Yes, as long as there's a spot. Put their name in the notes when you send your request and we'll hold two.
Consult a Specialist
How can we help?
Ask about training, recovery, what to expect in class or which session suits you.
Answers come from Claude using your own Claude account, so the first question will ask your permission.
Your question goes directly to Teo or Valentine on WhatsApp. We reply as soon as we can.
Reserve
Reserve a spot
Class sizes are intentionally small. Tell us what you would like to book and we will confirm your place.
Who signed you up?
Pick the person from Project Balance you talked to — whoever told you about us, invited you, or shared the link or QR code with you. This ensures they are credited for your referral. Nobody did? Choose No one at the end.
Continue
Group classes continue to payment. Other requests open WhatsApp.
Where
Impulse Body Fitness
Sunny Isles Beach, Florida
We also come to you
South Florida. Contact us about other locations.
Memberships
Class packs and monthly memberships will be available soon.
Drop-in pricing is available now.
Step 2 of 2
Complete your payment
Your spot is held. Pay below to confirm your place in class.
Your class
- Class
- Project Balance Signature · HIIT, Pilates and Yoga
- When
- Where
- Impulse Body Fitness, Sunny Isles Beach
- Name
- Signed up by
- Total
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